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Sometimes the whole day is not bad. One unnamed feeling simply colors everything. When you say to yourself I feel angry, overloaded, or afraid, the experience becomes more defined and easier to respond to.
Ask: what do I feel exactly, where do I notice it in my body, and what does it need right now: rest, distance, a conversation, or a delayed decision?
These questions do not solve everything, but they stop a mood from turning into a vague cloud over the entire day.
